Join us on Tuesday, November 24 at 2:00 PM ET for a live virtual meditation led by Lydia Kilian.
Click here to register. Registration is free, but required.
November is National Family Caregiving Month, and we realize that 2020 has been a uniquely stressful and difficult time for family caregivers. We want to take a moment to celebrate you and the very important support that you provide each and every day.
We hope that this 30 minute live virtual meditation will allow you to take a moment for yourself and relieve some of the stress you’re facing.
About Lydia Kilian:
Lydia is a Pittsburgh based yoga, meditation, and piano teacher. She believes connecting with one’s creativity is essential for health and well-being, and seeks to promote unique experiences that lead to more mindful living.